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Weighted exercise ball strengthens your core muscles
Dual-grip rubber design provides more safety than a traditional med ball
Ideal for rotational ab exercises; locomotor drills
Or try explosive 2-person exercises
Available in a variety of weights (each sold separately)
hey are the perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower body dynamic and locomotion drills, and explosive two-handle sport movement activities. Product Details: # Versatile total body training tool # Helps strengthen and condition your upper body, core and lower back, and lower body # Ball bounces, retains shape, and is extremely durable # Comes with instruction guide with workout suggestions Overall Rating for Spri Dual Grip 12lb Medicine Ball
Spri Dual Grip 12lb Medicine Ball - B000JFGJC4