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Bright yellow ball color is easy to find on the fitness floor s o you can focus on the workout!
4 ply vinyl ball is perfect for stability and strengthening of the inner thigh and core areas of the body, making it ideal for yoga or Pilates
Easy to inflate or deflate to your own desired pressure and size
4" diameter or 10 cm fits neatly between ankles or knees to engage adductors, and stabilize your core
Helps with Pilates, Floor work, Yoga, or other strengthening and stretching practices.
Looking for the perfect size Pilates or Reformer accessory ball? If you are looking for an alternative to a pad or circle, the 4" mini ball is the solution! Re-inflate or deflate it to your own requirements, and use it during exercise to engage the body's core muscles. The MINIBALL is a durable 4-ply fitness tool to help you also strengthen the inner thighs and deep abdominal muscles during workouts, taking pressure off of the Iliotibial bands on the outside thigh, and making you leaner and more toned.
Pilates 4" (10cm) Accessory Mini Ball for AeroPilates Yoga Fitness Strength Pilates Reformer or Mat Pilates - B00OD9W1CE